![common resistance training injuries of the hip](https://fitpage.in/wp-content/uploads/2021/08/Article_Banner-1-44.jpg)
![common resistance training injuries of the hip](https://fitpage.in/wp-content/uploads/2021/08/Article_Banner-1-44.jpg)
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What Are the Important Strength Training Principles?
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8 mins read
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What Should Be Your Ideal Weight Before a Race?
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24
7 mins read
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How to Master the Fundamental Movements
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22
9 mins read
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How Does Compression Clothing Help Runners?
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29
6 mins read
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How Can Nutrition Help Manage Muscle Soreness?
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23
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How Does Age Impact Recovery, Training, and Performance?
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25
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Pace or Effort-based: What Is the Right Strategy for Running?
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27
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![Machine-based or Free-weight Exercises](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-1.jpg)
Machine-based or Free-weight Exercises: Which One to Choose?
Fitpage Team
24
8 mins read
![people performing unilateral exercises](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-34.jpg)
What Are Unilateral Exercises and Why Should You Be Doing Them?
Fitpage Team
22
6 mins read
![Pyramid Speed Interval](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-75.jpg)
What Is Pyramid Speed Interval Workout?
Fitpage Team
28
5 mins read
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Race Week Nutrition: Dos and Don’ts to Follow
Fitpage Team
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![Importance of a personal trainer](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-10.jpg)
Do You Need a Personal Trainer to Get Started?
Fitpage Team
25
5 mins read
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Should You Lift Weights Barefoot?
Fitpage Team
26
8 mins read
![Train Safely at Home](https://fitpage.in/wp-content/uploads/2021/06/How-to-Train-Safely-and-Avoid-Injuries-at-Home-Banner-Image.jpg)
How to Train Safely and Avoid Injuries at Home
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23
6 mins read
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How Not to Fail at Exercise
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27
5 mins read
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How to Monitor Your Performance in Training
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28
6 mins read