Warm-Up Exercises Before Quality Runs

Your quality runs are special in every sense. They are one of the essential ingredients to add strength and speed to your workouts. Given their importance, warm-up exercises that precede your quality runs are indispensable, as they aid in better performance and decrease the risk of injury. In this video, Arpita, who is a state medallist in middle-distance track events, performs some of the effective warm-up exercises like Lateral Band Walk, Fire Hydrants, Jogging, Straight Leg Bound among others. Include these warm-up workouts before your quality runs, and get started.