Warm-Up Exercises for Beginner Runners | 11 Movements for Better Running Experience
Running is one of the most accessible workouts to plan. All you need is a good pair of shoes and the will to begin your running routine. While the act of running seems intuitive and easy, it involves the body’s largest and core muscle groups. And what your warm-up workouts do is that they help in activating these muscle groups so that your running experience is better and devoid of injuries. In this video, Arpita, who is a state medallist in mid-distance track events, performs some of the effective warm-up exercises like glute bridges, high march, walking leg extensions among others. Include these warm-up workouts in your running routine, which will enable you to run better and keep injury at bay.