What Are the Different Training Zones and Their Role?

How you train and your training intensity significantly influence your fitness. The power of your workout can be reflected in how you feel while performing the exercise. And these intensities can be classified into various zones. Each zone has a different effect on your body and uniquely contributes to your fitness. Watch this video to learn more about these zones and their role. If you find this information interesting and valuable, please subscribe to our channel, and like and share the video.