watch What Is Resting and Maximum Heart Rate?

What Is Resting and Maximum Heart Rate?

Your heart rate is the number of times your heart beats per minute. A normal resting heart rate would vary from person to person and would generally be between 60 to 100 beats per minute. Your maximum heart rate is generally considered to be 220- your age.

Learn more about resting and maximum heart rate and how it differs in different individuals in this video by coach Daniel Vaz.

Top