What is a Transitional Phase?

A transitional can be beneficial to your exercise process as it allows you to completely relax and recover from an intense few weeks of training. This phase may also help you mentally and physically recuperate, allowing your muscles to completely regenerate. It is essentially used when coming off from a competitive part of your routine. In this video, Neha Nakhare, our fitness coach, tells us how a transitional phase may help you achieve better output from your training.