What is the Difference Between Threshold Runs and Interval Runs?

When it comes to training methods for runners, there are a variety of methods. These various training methods are built to suit specific outcomes and the results are aimed at increasing speed, endurance and stamina. But all of these methods achieve those outcomes in a different ways. As an example, there are some key differences between threshold runs and interval runs. In this video, Daniel Vaz our running coach, takes us through those differences.