What is the Importance of Easy Run?

An easy run is one of the most essential aspects of building endurance. The simplicity of easy run has benefits that not only improve your aerobic capacity but also help you in shedding fat. Watch this video to learn what an easy run looks like, and how once clubbed with other workouts, the easy run can be a vital tool to improve your speed of running. If you find this information interesting and useful, please subscribe to our channel, and like and share the video.