![The Science of Losing Weight By Fidgeting](https://fitpage.in/wp-content/uploads/2023/04/Fidget-cover-e1680858048582.jpg)
watch
What Should You Eat Before a Run? | Running for Beginners
What Should You Eat Before a Run? | Running for Beginners
A pre-run meal or pre-run snack provides adequate fueling before a run that might help minimize fatigue, speed up your recovery and help improve your performance. Not fuelling before a run could lead to a feeling of weakness, lethargy and leave you hungry during your run. Learn all about what you should eat before a run and when should you ideally consume your pre-run meal in this video.
Recommended
![The Science of Losing Weight By Fidgeting](https://fitpage.in/wp-content/uploads/2023/04/Fidget-cover-e1680858048582.jpg)