What Should You Eat Before a Run? | Running for Beginners
A pre-run meal or pre-run snack provides adequate fueling before a run that might help minimize fatigue, speed up your recovery and help improve your performance. Not fuelling before a run could lead to a feeling of weakness, lethargy and leave you hungry during your run. Learn all about what you should eat before a run and when should you ideally consume your pre-run meal in this video.