When Should You Skip a Workout? | Importance of Recovery

If you’ve been working out regularly, skipping your workout may be a difficult choice to make. But at times, especially if you’re sick or injured, it may be better to skip your workout and allow your body to rest and recover. What are the reasons to skip a workout?

Watch this video with Vikas Singh as he explains the importance of recovery and when it is a good idea to skip your workout.