watch Which Exercises Are Harmful For Runners? Debunking Some Myths

Which Exercises Are Harmful For Runners? Debunking Some Myths

There are many misconceptions regarding how strength training or any other form of exercise is harmful to runners. Is there any truth to it? On filler days, what kind of exercises should you really perform? In this video, let’s debunk the myths and find out the truth with running expert Daniel Vaz.

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