Why Do Runners Get Blisters and How to Avoid Them

If you have ever gone on a run and come back feeling pain and discomfort on your feet, chances are that you are suffering from the dreaded blisters. They occur when your skin gets damaged by friction and rubbing. In this video, we take a look at the various reasons why you may encounter blisters, especially while running, and what you can do to prevent blisters from occurring, to begin with.