Why Is Midfoot Strike Preferred?

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Heel strike, midfoot or forefoot? Is one better than the other? Watch this video to find out.

Running

Satara Hill Half Marathon- Preparation and Race Readiness

Running , Running Faster , Training

Satara Hill Half Marathon- Preparation and Race Readiness

Team fitpage

3 1 min read

Lower Body Workout for Beginner Runners | 5 Exercises to Strengthen Lower Body

Fitness & Strength Training , Getting Started , Injury Prevention , Running , Running faster , Training

Lower Body Workout for Beginner Runners | 5 Exercises to Strengthen Lower Body

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8 18:28

What Can We Learn from Keira D’Amato’s New American Marathon Record?

Running , Running Faster , Training

What Can We Learn from Keira D’Amato’s New American Marathon Record?

Team fitpage

11 11 mins read

Core Workout Before Your Runs | 4 Exercises to Strengthen Your Core

Fitness & Strength Training , Getting Started , Injury Prevention , Running , Running faster , Training , Weight Loss

Core Workout Before Your Runs | 4 Exercises to Strengthen Your Core

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6 22:35

Glute Exercises for Beginner Runners | 3 Movements to Strengthen Your Glute Muscles

Fitness & Strength Training , Getting Started , Running , Running Faster , Running faster , Training

Glute Exercises for Beginner Runners | 3 Movements to Strengthen Your Glute Muscles

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8 15:16

Warm-Up Exercises Before Quality Runs

Getting Started , Running , Running Faster , Training

Warm-Up Exercises Before Quality Runs

Team fitpage

6 8:26

Warm-Up Exercises for Beginner Runners | 11 Movements for Better Running Experience

Getting Started , Running , Training

Warm-Up Exercises for Beginner Runners | 11 Movements for Better Running Experience

Team fitpage

7 13:32

Warm-Up Exercises Before Speed Runs

Running , Training

Warm-Up Exercises Before Speed Runs

Team fitpage

7 9:28

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