Running is a popular physical activity and its popularity is directly related to its numerous health benefits, which include improved musculoskeletal health, body composition,...

You have just finished a long run You get home, take off your shoes, and settle down to relax Then, you feel a slight pain on the front to the inside of your shin (tibia) bone...

It is a perfect summer morning You wake up to get dressed for that long, anticipated run Everything is laid out neatly from the night before After sipping on a cup of coffee, you...

A long-distance exercise such as a half marathon or marathon is one of the most strenuous activities you can do Adequate rest and recovery are important components of all workout...

Most athletes aim to clock certain distances faster The use of wearables makes this far easier, as runners can complete personalized running sessions far more accurately than...