Core Workout Before Your Runs | 4 Exercises to Strengthen Your Core
Your abdominal muscles take a central place when it comes to performing any activity, both figuratively and literally. The core is key to good balance, and strengthening muscles in the area is an absolute must. In this video we look at four exercises: Single leg raise, Rolling planks, Dead bug, Beast hold. Perform these exercises before your runs to improve your balance and running experience.