watch How Many Calories Do You Need to Burn Fat?

How Many Calories Do You Need to Burn Fat?

You need to be in about 3500kcal deficit to lose half a kilogram of fat. You can do this by increasing your activity levels or consuming fewer calories through food. Watch this video with nutrition expert Vidhi Shetty to know more. Exercise or Diet control? What is the best option? All questions answered.

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