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How Much Weight Should You Lose Per Week?
How Much Weight Should You Lose Per Week?
A weight loss of about half kg per week or 2 kgs per month is believed to be a sustainable way of losing weight. Watch this video with nutrition expert Meghna Tiwatia to know more.
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![The Science of Losing Weight By Fidgeting](https://fitpage.in/wp-content/uploads/2023/04/Fidget-cover-e1680858048582.jpg)