How Much Weight Should You Lose Per Week?

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A weight loss of about half kg per week or 2 kgs per month is believed to be a sustainable way of losing weight. Watch this video with nutrition expert Meghna Tiwatia to know more.

Nutrition Weight Loss

The Science of Losing Weight By Fidgeting

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0 7 mins read

Getting Started , Getting started , Health & Lifestyle , Nutrition , Nutrition science , Running , Running Faster , Running faster , Science of Health , Science of Walking , Training , Training , Training , Uncategorized , Walking , Weight Loss

What Goes Into Beating Your Personal Record?

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1 9 mins read

Fitness & Strength Training , Getting Started , Injury Prevention , Running , Running faster , Training , Weight Loss

Core Workout Before Your Runs | 4 Exercises to Strengthen Your Core

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6 22:35

Fitness & Strength Training , Science of Walking , Training , Weight Loss , Weight Loss

Can I Lose Belly Fat By Walking?

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19 1:43

Fitness & Strength Training , Getting started , Injury Prevention , Training , Weight Loss

What is a Transitional Phase?

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25 1:26

Fitness & Strength Training , Getting Started , Getting started , Injury Prevention , Running faster , Running Faster , Science of Walking , Training , Training , Weight Loss , Weight Loss

What is Active Recovery?

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25 0:58

Fitness & Strength Training , Getting Started , Getting started , Training , Training , Weight Loss , Weight Loss , Weight loss

Can You Gain Weight if You Are Training?

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25 0:55

Fitness & Strength Training , Getting Started , Getting started , Training , Weight Loss

What Is Tabata Training?

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30 1:22

How Much Weight Should You Lose Per Week?

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