Importance of Warm Up and Cool Down for Your Workout
Warm-ups increase your body’s core temperature, facilitate better performance, and may also help in the prevention of injuries. Cool-downs, on the other hand, help prepare your body to return to the pre-workout state and also help in the prevention of aches and pains as well as DOMS. The primary mechanism behind this is the utilization of oxygen by your muscles.
Know more about it in this video with Vikas Singh.