![Race day](https://fitpage.in/wp-content/uploads/2021/08/pace-your-run-on-race-day.jpg)
![Race day](https://fitpage.in/wp-content/uploads/2021/08/pace-your-run-on-race-day.jpg)
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Do Anxiety and Stress Impact Your Running Performance?
Fitpage Team
22
13 mins read
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Fat vs Carbs: Which Is a Better Energy Source for Running?
Fitpage Team
18
5 mins read
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Can Resistance Training Reduce the Risk of Hip Injuries?
Fitpage Team
20
5 mins read
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What Should Be Your Ideal Weight Before a Race?
Fitpage Team
24
7 mins read
![strength training principles](https://fitpage.in/wp-content/uploads/2021/08/Article_Banner-1-43.jpg)
What Are the Important Strength Training Principles?
Fitpage Team
19
8 mins read
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How to Master the Fundamental Movements
Fitpage Team
22
9 mins read
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How Can Nutrition Help Manage Muscle Soreness?
Fitpage Team
23
8 mins read
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How Does Compression Clothing Help Runners?
Fitpage Team
29
6 mins read
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How Does Age Impact Recovery, Training, and Performance?
Fitpage Team
25
7 mins read
![Machine-based or Free-weight Exercises](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-1.jpg)
Machine-based or Free-weight Exercises: Which One to Choose?
Fitpage Team
24
8 mins read
![pace or effort based training](https://fitpage.in/wp-content/uploads/2021/07/Article_Banner-1-41.jpg)
Pace or Effort-based: What Is the Right Strategy for Running?
Fitpage Team
27
6 mins read
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Should you Run-Walk as a Beginner?
Fitpage Team
24
5:34
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What Is Pyramid Speed Interval Workout?
Fitpage Team
28
5 mins read