Warm-Up Exercises Before Speed Runs
Speed workouts are an integral part of your running routine to become faster and more robust. These workouts make you an efficient runner. But before you dive into performing these workouts, which can be extremely intense and possibly invite injuries, spending time on warm-up exercises before your speed runs is essential. Through this video, we demonstrate some of the most effective warm-up exercises like Side Clams, Glute Bridges, High Knees, and 6 more to get you started the right and safer way.