What Is Tabata Training?
Any high-intensity interval training (HIIT) workout you do could be an excellent way to crush your weekly cardio goals. But tabata, which is a short and intense format of HIIT, may just be the quickest way to get there. In tabata, you workout for a short and intense period of time followed by an even shorter period of rest.
Our fitness coach Dr. Neha Nakhare takes you through the ins and outs of tabata in this short video.