The muscles that act at the ankle include the two heads of the gastrocnemius muscle One is the large, visible muscle of the calf that crosses both the knee and ankle joint, and...
Nutrient-timing refers to eating certain macronutrients in specific quantities at particular times before, during, and after endurance events or key training sessions Consuming...
Most endurance athletes, be it professionals or amateurs, are well-versed about what their ideal diet should be They know all about calories and macronutrients and make all...
You might be a seasoned runner or an amateur one, but it is essential that you know the importance of muscular endurance in running Let us compare the muscular requirements for...
After months of training, the last thing you want to do is derail your efforts by not following proper nutrition strategies for marathon training What to eat during taper week is...
Bonking mid-race after months of training and preparation is every runner’s worst nightmare Bonking refers to hitting a wall of fatigue that is extremely difficult to overcome...
Once you have made up your mind to eat better, whether it is to lose weight or improve your overall health, the next step would be to research healthier diets, guides, and tips...
The human body is designed to face challenges and accomplish what may, at times, seem like difficult feats One of its many characteristics that makes this possible is resilience,...
The question of whether treadmill exercise is ‘good’ or ‘bad’ sparks a surprising amount of debate in the running community The conversation typically centers on a few...
How do you define strength training It is the performance of any exercise that is designed to enhance muscular fitness, which involves both muscular strength and muscular...
Contemporary lifestyle and working patterns involve sitting in a place for long periods Even individuals who indulge in daily exercise may end up spending quite a bit of their...
Carbohydrate cycling, commonly called carb cycling, is a strict diet plan, which switches between high-carb and low-carb meals and days in tandem with your energy needs It is...
The modern diet culture is about finding creative ways to cut calories as people chase the often-elusive dream of losing weight and maintaining weight loss People get so caught...
If you are serious about pursuing your fitness goals, you may have considered tracking the consumption of your macronutrients (macros) — that is, carbohydrates, proteins, and...
Personal trainers and sports coaches are called to address a question all the time by athletes and fitness enthusiasts: “When should I consume water and when should I drink...
Runners have always been warned about the dangers of dehydration if they fail to consume adequate amounts of fluid during training and competition However, drinking too much...
Carbohydrate-loading for a marathon is one of those sports nutrition buzzwords that even non-athletes may have heard of However, what exactly is it, and how does it work Let us...
An injury can not only be painful, it can also get quite frustrating as it tends to derail your training and workout plans This holds true for everyone, be it competitive...
If you are just beginning a physical activity or exercise program to pursue health or wellness goals, you may be wondering whether you need to hire a personal trainer to guide...
Now this can seem counterintuitive to most of us, but some marathon runners are eager to not lose weight while performing regular, long-duration, and intense cardiorespiratory...
Many fitness and diet fads tout their ability to help you shed large amounts of weight in as little time as possible However, the real success lies in maintaining weight loss,...
Many people list muscle growth — also known as muscle hypertrophy — among their fitness-related goals Gaining muscle mass makes people appear fitter, stronger and more toned...
